聯經備查

2018.12.15

web:

太極導引與身體環保

我心能一 氣自沛然 — “太極導引"與養生健身

垂直升降

雙併旋轉

雙分旋轉

旋轉升降

引腕彎腰

呼吸以踵

南北拉極

氣機交替

推手舒展

跌岔升降

弧線升降

三旋合一

旋腕轉臂正式

旋腕轉臂隅式

旋腰轉脊

旋踝轉胯

通臂雙旋

以手旋踝

Youtube:


















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https://www.youtube.com/watch?v=6t-ntmA7-KE
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